Burnout runs rampant in modern life, but self-care offers a path to renewal.
Let this lovely journal guide you as you learn to nourish mind and body, take stock of your needs, and find ways to fulfill them.
Contents include: Introduction, Where You're Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages.
